Pump Kin a Supper Food.
Pump kin is a mineral dense super food that is a virtual medicine cabinet. Pumpkin not only has the color of carrots, but it is also tremendously good tasting, low in calories, and contains many specific nutrients for the eyes. In fact a slice of pumpkin pie contains 200% of the required daily intake of Vitamin A, which is so desperately needed by your eyes. It also contains a cornucopia of carotenoids, including beta-carotene, which is converted by the liver to Vitamin A.
The Zeaxanthin found in pumpkin is a powerful anti-oxidant and specifically helps filter UV light, protecting the eyes and lessening the incidence of macular degeneration.
It is also high in lutein which is beneficial to the health of the macula lutea of the eyes.
High amounts of Vitamin C in pumpkin is great for tissue integrity, strengthening the vascular system and helping to keep skin firm and youthful.
It is also loaded with the B-complex vitamins such as folates, niacin, and Vitamins B-1, 2 and 6.
It contains ample amounts of Vitamin K and a wide range of tocopherols, making the Vitamin E content exceptional as well.
Pumpkin is also high in Zinc (one of the best anti-oxidants), Potassium, Phosphorus, Magnesium, Manganese, Calcium, Iron, Copper, Selenium and Sodium.
Pumpkin seeds, like all seeds, help prevent cancer.
They are also high in the amino-acid Tryptophan, which we have all heard is the substance in turkey that triggers sleep. It is also a pre-curser to Serotonin, a neuro transmitter linked to feelings of wellbeing.
Pumpkin seeds promote good cholesterol levels, a healthy prostate, and are one of the best food remedies for ridding the body of parasites.
I find this Super food formula interesting I call it “SuperSeeds Food Formula”
- 1 glass of Pumpkin seeds
- ½ a glass of chia Seeds
- ½ a glass of flax Seeds
- 1 glass of sesame Seeds
- ½ a glass of sunflower Seeds
- 20 almond nuts
- 20 cashew nuts
- 2 tablespoon of ginger root powder
- A tablespoon of cinnamon bark powder.
Grind all these together. Pack in a tight sealed container.
Add a tablespoon to your food daily.
Just one serving of delicious SuperSeeds Food Formula, added to your blender with fresh, organic juice and pure water, will provide you with the essential nutrients needed for an entire day, leaving you full of energy and totally satisfied